Destress in 30 Seconds or Less With Micro Meditation
#Destress in 30 Seconds or Less With Micro-#Meditation Sit comfortably on the chair and take a few deep breaths, loosening up with each exhale. Think of someone who you love, and picture all of their good qualities and the reason why they make you happy. Absorb that energy and happiness. Take a long breath again and …
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