From V's Pen

  • Apr012020
    Article

    PostNatal #yoganidra #guidedaudio

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  • Feb282020
    Article

    Say Yes to Chair Yoga During Pregnancy

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  • Feb142020
    Article

    Should I or shouldn’t I practice yoga in my first trimester? and the answer is…..

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  • Dec152019
    Article

    Yoga works for polo players too

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  • Dec152019
    Article

    Top Tips for Expecting Mothers

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  • Dec112019
    Article

    Why I go back to Pranayama?

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  • Dec032019
    Article

    4 Simple Daily Mindfulness Bites

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  • Sep262019
    Article

    How to Start A Morning Yoga Routine – Guest Post

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  • Jul072019
    Article

    A Yoga Nidra break is more powerful than a nap or a cup of coffee!

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  • Apr152019
    Article

    If it doesn’t matter…get rid of it… (Part 2)

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  • Apr032019
    Article

    If it doesn’t matter..get rid of it.. (Part 1)

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  • Mar142019
    Article

    Nourish to Flourish

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  • Mar142019
    Article

    Destress in 30 Seconds or Less With Micro Meditation

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  • Mar082019
    Article

    Have you tried the Colour Meditation yet

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  • Nov252018
    Article

    Yoga is not just a physical activity!

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