• Jul232018
    Article

    Relieve the neck and spine pain!

    By

    Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body...

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  • Jun182018
    Article

    Have you tried Journaling for Releasing Emotional Stress?

    By

    More often than not, we have to deal with emotional stresses or negative moods due to work, family, kids,...

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  • Apr022018
    Article

    Let Us Laugh A Little More! Celebrating the Spirit of World Laughter Day…

    By

    Celebrating the spirit of World Laughter Day! A medical doctor and the founder of worldwide Laughter Yoga movement, Dr....

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  • Mar182018
    Article

    Have you tried the Colour Meditation yet

    By

    Red…Blue…Green..Silver..   Do you look your vibrant best in Red or does Black brings more confidence to you?  Just...

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  • Dec032017
    Article

    Inhale and Exhale Abdominal Movement

    By

    Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it...

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  • Nov112016
    Article

    Wide Legged Bend i.e. Prasarita Padottanasana

    By

    This asana is good in relieving mild back pain. It tones and stretches the inner and back legs and the...

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  • May122016
    Article

    Wellness with V@Maruti Suzuki House, Gurgaon

    By

    12th May 2016, Gurgaon: Juggling in a busy work life amidst the stress and performance pressures is no cakewalk. Health and well-being are...

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  • Apr222016
    Article

    Joyfulness Galore@adani Corporate House in Gurgaon

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      17th April 2016, Gurgaon: A woman is always an axis of her #home, #work, and #family. Hence her...

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  • Apr202016
    Article

    Alum leads wellness workshop at protiviti gurgaon

    By

    I thank ‪#‎protiviti‬ – Yet Again! The whopping response and reverence I have come across during my incumbency with...

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  • Apr102016
    Article

    Surya Namaskar – A complete body mind workout

    By

    Surya Namaskar or the Sun Salutation  is a complete body mind workout from head to toe and is extremely...

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