• Dec032019
    Article

    4 Simple Daily Mindfulness Bites

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    ‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of...

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  • Sep262019
    Article

    How to Start A Morning Yoga Routine – Guest Post

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    How to Start A Morning Yoga Routine Any time of day, yoga offers physical activity, reduces stress, and may...

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  • Jul072019
    Article

    A Yoga Nidra break is more powerful than a nap or a cup of coffee!

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    Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga...

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  • Apr152019
    Article

    If it doesn’t matter…get rid of it… (Part 2)

    By

    I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a...

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  • Apr032019
    Article

    If it doesn’t matter..get rid of it.. (Part 1)

    By

    Clutter! Ten years ago this word popped up images of torn or old clothes, broken household material, expired cosmetics...

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  • Mar142019
    Article

    Nourish to Flourish

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  • Mar142019
    Article

    Destress in 30 Seconds or Less With Micro Meditation

    By

    #Destress in 30 Seconds or Less With Micro-#Meditation Sit comfortably on the chair and take a few deep ‪‎breaths, loosening...

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  • Mar082019
    Article

    Have you tried the Colour Meditation yet

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    Red…Blue…Green..Silver..   Do you look your vibrant best in Red or does Black brings more confidence to you?  Just...

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  • Jan122019
    Article

    Wellness with V@Maruti Suzuki House, Gurgaon

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     Juggling in a busy work life amidst the stress and performance pressures is no cakewalk. Health and well-being are so easily neglected...

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  • Nov252018
    Article

    Yoga is not just a physical activity!

    By

    Yoga is not just 60 / 120 minutes of making physical postures, indulging in power yoga  and then weighing...

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