• Feb142020
    Article

    Should I or shouldn’t I practice yoga in my first trimester? and the answer is…..

    By

    Yes!** The miracle of birthing can only be experienced by a female. Doesn’t that make her the most privileged...

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  • Dec152019
    Article

    Yoga works for polo players too

    By

    Manjeev, a professional polo player (Manjeev Natural Horsemanship), took to Yoga three years ago. His postures balancing, back pain,...

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  • Dec152019
    Article

    Top Tips for Expecting Mothers

    By

    #repost, #farmerymilk A Yoga Instructor shares her Top Tips for Expecting Mothers Farmery team caught up with Varuna Khullar, a...

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  • Dec112019
    Article

    Why I go back to Pranayama?

    By

    Let’s talk Pranayama! Whether I am happy or feeling a lull, on a chaotic day or on a super...

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  • Dec032019
    Article

    4 Simple Daily Mindfulness Bites

    By

    ‘A yoga class at 9.30 am’ ‘Prepare morning meals before 9 am’ ‘Oh no, the phone is running out of...

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  • Sep262019
    Article

    How to Start A Morning Yoga Routine – Guest Post

    By

    How to Start A Morning Yoga Routine Any time of day, yoga offers physical activity, reduces stress, and may...

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  • Jul072019
    Article

    A Yoga Nidra break is more powerful than a nap or a cup of coffee!

    By

    Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga...

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  • Apr152019
    Article

    If it doesn’t matter…get rid of it… (Part 2)

    By

    I heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a...

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  • Apr032019
    Article

    If it doesn’t matter..get rid of it.. (Part 1)

    By

    Clutter! Ten years ago this word popped up images of torn or old clothes, broken household material, expired cosmetics...

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  • Mar142019
    Article

    Nourish to Flourish

    By

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