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A Yoga Nidra break is more powerful than a nap or a cup of coffee!
Read moreYoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga...
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If it doesn’t matter…get rid of it… (Part 2)
Read moreI heard the footsteps coming towards me. I knew it was her. As she smilingly opened the door, a...
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If it doesn’t matter..get rid of it.. (Part 1)
Read moreClutter! Ten years ago this word popped up images of torn or old clothes, broken household material, expired cosmetics...
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Destress in 30 Seconds or Less With Micro Meditation
Read more#Destress in 30 Seconds or Less With Micro-#Meditation Sit comfortably on the chair and take a few deep breaths, loosening...
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Have you tried the Colour Meditation yet
Read moreRed…Blue…Green..Silver.. Do you look your vibrant best in Red or does Black brings more confidence to you? Just...
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Wellness with V@Maruti Suzuki House, Gurgaon
Read moreJuggling in a busy work life amidst the stress and performance pressures is no cakewalk. Health and well-being are so easily neglected...
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Yoga is not just a physical activity!
Read moreYoga is not just 60 / 120 minutes of making physical postures, indulging in power yoga and then weighing...
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Have you tried Journaling for Releasing Emotional Stress?
Read moreMore often than not, we have to deal with emotional stresses or negative moods due to work, family, kids,...
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Let Us Laugh A Little More! Celebrating the Spirit of World Laughter Day…
Read moreCelebrating the spirit of World Laughter Day! A medical doctor and the founder of worldwide Laughter Yoga movement, Dr....
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