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Relieve the neck and spine pain!
Read moreRelax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body...
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Have you tried Journaling for Releasing Emotional Stress?
Read moreMore often than not, we have to deal with emotional stresses or negative moods due to work, family, kids,...
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Let Us Laugh A Little More! Celebrating the Spirit of World Laughter Day…
Read moreCelebrating the spirit of World Laughter Day! A medical doctor and the founder of worldwide Laughter Yoga movement, Dr....
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Have you tried the Colour Meditation yet
Read moreRed…Blue…Green..Silver.. Do you look your vibrant best in Red or does Black brings more confidence to you? Just...
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Inhale and Exhale Abdominal Movement
Read moreSimple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it...
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Wide Legged Bend i.e. Prasarita Padottanasana
Read moreThis asana is good in relieving mild back pain. It tones and stretches the inner and back legs and the...
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Wellness with V@Maruti Suzuki House, Gurgaon
Read more12th May 2016, Gurgaon: Juggling in a busy work life amidst the stress and performance pressures is no cakewalk. Health and well-being are...
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Joyfulness Galore@adani Corporate House in Gurgaon
Read more17th April 2016, Gurgaon: A woman is always an axis of her #home, #work, and #family. Hence her...
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Alum leads wellness workshop at protiviti gurgaon
Read moreI thank #protiviti – Yet Again! The whopping response and reverence I have come across during my incumbency with...
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Surya Namaskar – A complete body mind workout
Read moreSurya Namaskar or the Sun Salutation is a complete body mind workout from head to toe and is extremely...
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