Destress in 30 Seconds or Less With Micro Meditation

Destress in 30 Seconds or Less With Micro Meditation
In Yoga Simplified!

#Destress in 30 Seconds or Less With Micro-#Meditation

Sit comfortably on the chair and take a few deep ‪‎breaths, loosening up with each‪ ‎exhale‬.
Think of someone who you love, and picture all of their good qualities and the reason why they make you happy.
Absorb that energy and ‪happiness. Take a long breath again and gently open your eyes with a smile :)