Archive for August, 2015

  • Aug282015
  • Aug162015
    Article

    V’s Children Happiness Program in GEMS’ Schools (Punjab, India)

    By

    Read more
  • Aug162015
    Article

    V’s Corporate Happiness Program at Compass Point (Gurgaon, India)

    By

    Read more
  • Aug102015
    Article

    V & kids – A perfect match!

    By

    Read more
  • Aug042015
    Article

    Feedback

    Read more
  • Aug032015
    Article

    Relieve the neck and spine pain!

    By

    Relax in the Superior Pose or ‘Jyestikasana’. This asana helps in relieving neck and spine pain and relaxes the body...

    Read more
  • Aug032015
    Article

    Inhale and Exhale Abdominal Movement

    By

    Simple movement of abdomen yet difficult for many to correctly do it . Abdomen expands on inhalation, while it...

    Read more
  • Aug032015
    Article

    Wide Legged Bend i.e. Prasarita Padottanasana

    By

    This asana is good in relieving mild back pain. It tones and stretches the inner and back legs and the...

    Read more
  • Aug032015
    Article

    Parsvottasana or the Intense Side Stretch Pose

    By

    Need intense side stretching? Try the Parsvottasana. Tricky but if done with the correct technique, this is an amazing pose...

    Read more
  • Aug032015
    Article

    Garudasana or the Eagle’s Pose

    By

    Garudasana or the Eagle’s Pose is a fantastic pose to stretch the arms and shoulders. It Improves balance and concentration...

    Read more