Nadis or The Energy Passages
Water flows down a channel, at office, a proposal has to pass through a hierarchy similarly there are channels through which energies flow in our bodies. From the Yoga standpoint, 3 Nadis are extremely crucial: 1. Ida Nadi: represents moon, it calms down our nerves 2. Pida Nadi: symbolizes sun, propels activity 3. Sushumna Nadi: …