Month: June 2013

Just 20 minutes of yoga significantly improves brain function

WASHINGTON: A new study has suggested that doing yoga for as little as 20 minutes may be able to boost your brain power.Researchers found that subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory control tests than after they tried an aerobic exercise session of …

Just 20 minutes of yoga significantly improves brain function Read More »

Yoga on Adele songs!

Yoga and music go hand-in-hand. While silence should be observed during meditation and other breathing asanas, often instructors combine traditional yoga mudras with soulful music, ragas, & slow music which makes the regime even more enjoyable. I continuously  experiment with my practice by setting  music to my mood… foot-taping numbers during power yoga sessions to …

Yoga on Adele songs! Read More »

Power of Mudras

      The Mudras stimulate the energy flow in the body through the nadis (energy channels), as their terminal points are located in the fingers and feet. They help to create inner peace and strength, eliminate tiredness and anxiety, as well as improving physical and emotional health. Ideally, the mudras should be practiced with …

Power of Mudras Read More »