Trying a different way of sun salutation

Trying a different way of sun salutation

Sun salutation posture is extremely beneficial for all body types. It is a complete body exercise from head to toe. Just a couple of rounds of this asana early morning can charge and put your body into action for rest of the day…

On an easy day, try variating the Sun salutation posture by breaking the steps and repeating at a faster pace. Repetitions of Mountain Pose directly going into cobra pose without touching the body on the floor can do wonders to build up the strength of upper arms and cut out the extra flab. Other benefits also include strong lower back, slender neck and complete body balance. start with 10 continuous movements and gradullay increase the counts.

**This form of power yoga should be practiced by regular yoga practioners. Beginners should do it under the guidance of an instructor.

Comments (2)

  1. Wholesale Oranges 7 years ago

    Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  2. yogawithv 7 years ago

    hey..am sure your daughter will soon forget the crab bite and start enjoying the beach again..glad that you picked up my blog to share your story..keep sharing!

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